GYMNASTICS CLASSES


Wild Things Free Play

Ages 0-3 | 1hr

Open gym time for you and your little one. Enjoy the trampoline, preschool sized bars and beam, and the padded environment! A great time to prepare your child for future structured classes, work on motor skills together, or to simply spend a rainy day. Separate enrollment required for each day offered. Wednesdays and Saturdays 10:30-11:30. September-May ONLY.


Make Way for Ducklings

Ages 2-4 | 45min

A great option for the preschooler who might not be ready to jump right into a fully structured class. Mom or Dad will work with the teacher to guide their child through structured class time mixed in with free play. The class will transition to a structured class without the parent on the floor at a pace that works for your child. Not all preschoolers need this transition and you know your child best. If they do not have experience in a preschool environment, have a hard time with separation anxiety, or have spent a lot of time doing only Free Play in the gym, this may be a good option!


Stellaluna’s Preschool

Age 3-5 | 45min

Structured class for preschoolers. Parents will watch as their child becomes familiar with all the gymnastics equipment: bars, floor, balance beam, vault, and trampoline. A great class if you think your child might like to pursue gymnastics in the future or if you just want them to move their bodies while developing coordination and love it! Weekly themes keep activities new and interesting every class!


Tigger’s Kindergarten

Age 5-6 |1hr

This is a class for kindergartners. They will be practice on all the equipment and learn the structure of our classes. The year of kindergarten is a big year of transition for children and we understand that with so many new rules and structure in their lives, adding another class can be overwhelming. Our kindergarten instructors keep this in mind as they introduce your child to all of the equipment while showing them how much fun a structured, safe environment can be.  They will learn forward and backward rolls, cartwheels, handstands, bridges, pull overs, and more.


Class I Ripples

Ages 6-7 Coed | 1hr

Now that your child understands the structure of our classes and has become familiar with the equipment, they will begin to focus more on improving their skills. They will focus on perfecting their cartwheels, handstand position, bridges, pull overs, casts, vaulting, and proper beam form. They will develop not only a love for the gym environment with fun equipment, but a love for working hard to reach milestones in the gym. Watch their confidence grow as they learn what their bodies are capable of.


Class I Riptides

Ages 8+ Girls | 1.5 hr

For girls 8 and over who are just beginning gymnastics. This class begins at the same level as Ripples but takes into account that older children tend to progress at a faster rate and enjoy a little extra time in the gym!


Class II Currents

Ages 8+ | 1.5hr

For gymnasts who have advanced beyond beginners gymnastics and are ready
for more of a challenge. With an extra half hour in class we will be
able to focus on those harder skills like kick overs, round offs, and
back handsprings while also beginning to focus on strengthening the
body, which is essential for progression! Separate classes for girls and boys.


Class III Rapids

Ages 8+ | 2hrs

A two hour class with the option of coming once or twice a week. For gymnasts who have advanced beyond intermediate gymnastics and can’t get enough. They are working towards round-off back handsprings and know how to have fun working hard.


Ninja kids

Ages 6-10 | 1hr

For the kid who wants to learn flips (ninja style!) and get out a lot of energy, but doesn’t want to be on a competition team. Ninja Kids is taught using a format similar to martial arts instruction with progression through a specific set of skills with regularly scheduled challenge sessions where students have opportunities to earn the next level of wrist band by displaying what they have learned.  Students learn discipline, develop coordination, and strengthen their bodies while having a great time!


Beginner Tumbling

Ages 8+ Coed | 1hr

A class to learn tumbling skills on the floor and trampoline. Perfect for older kids who are not interested in the other events. Also perfect for cheerleaders, or dancers. If desired, jumps can be taught as well. Beginners welcome.


Intermediate Tumbling

Ages 8+ Coed | 1hr

A tumbling and trampoline class for kids who are ready to learn round off back handsprings, front handsprings, and aerials. They must have a strong round-off and a back handspring with a light spot.


Advanced Tumbling

Ages 8+ Coed | 1hr

A tumbling class for kids who have advanced beyond beginner’s tumbling or for gymnasts who no longer want to do all the events. Must be able to do a strong round off back handspring and ready to work back tucks.


Advanced Gymnastics

By Coach Recommendation

Ages 6+ | 3hr

This is a class for gymnasts who are ready for team but either do not want to compete or are waiting on the next team move-up time.  They will continue to progress with their skills on every event in a no pressure environment.


Xcel Team

By Coach Recommendation

Our Xcel Team is the perfect route for gymnasts who want to compete in a relaxed environment. They are still required to work hard but are able to choose the difficulty they put into each routine and therefore have the ability to spend less time in the gym if they desire.  A minimum of 6 hrs per week is required.


Compulsory Team

By Coach Recommendation

This is for the hardworking gymnast who is begging to be in the gym all the time! We train with a focus on fun and achievement and with an understanding that, at any time, life may change and your daughter may want to change their route in gymnastics, at which point we will lovingly find a way to keep them doing the sport they love in a way that works for them. Our compulsory gymnasts spend most of the season competing Xcel levels but with a focus on all of the compulsory skills.  They will still learn the compulsory routines in order to score out of Level 4 and 5 so that they are prepared to compete Level 7 when they have the skills.  Compulsory Team gymnasts are required to practice a minimum of 9 hrs per week.


Optional Team

By Coach Recommendation

Gymnasts move to this team when they are ready to compete Platinum on the Xcel track or Level 7.  This team requires a minimum of 12 hours per week with 16-19 hrs recommended for Level 7 and up.